About Us – Sow Fresh

About Us

What’s the story? Proud to be one of those pandemic start-ups, sometimes good things come from bad… 

Kate runs Sow Fresh with one main goal - tempt more people to grow more, whether that's starting small (literally) with microgreens, edible garden design, helping you set up sustainable practices in the garden, or supplying fresh locally grown microgreens to garnish culinary creations in the catering industry. A  lifelong Designer and Horticulturist, based in Bath (UK) and a total foodie with nutrition at the forefront, Sow Fresh enables her to share these passions with the world. 

2022 brought 3 fantastic skilled microgreens growers to the team: Vicki, Rose and Emma are fundamental members of the Sow Fresh fam, growing punchy nutrient-dense exciting varieties for weekly supply to local restaurants and cafes. Together we are building a healthier, more resilient local food system to Bath and the surrounding areas.

Sow Fresh was also created with some very key people at the beginning:

  • Richard: Innovator & Business Manager
  • Kate: Pro Gardener, Grower & Designer
  • Amanda: Copywriting Wizardry & Customer Relations
  • Daniel: Pro Scientist & Urban Environmentalist
  • Olly: Inspector Gadget, Mad Inventor & Master Craftsman
  • Charlotte: Marketing Magic & New Forest Grower
  • Sophie: Delivering happiness to our customers and banging the drums

We hope we can help people discover something new and super-nutritious, create new wellness routines, and strengthen their connection with the food they eat.

Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .


Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .


Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.


Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!


I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.


I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.


I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.