Cavolo Nero 'Nero di Toscana' – Sow Fresh

Seeds & More

Our microgreens seeds are specially selected, untreated, unadulterated and delivered to your door with free shipping. 

Cavolo Nero 'Nero di Toscana'

grow your own delicious nutrient dense cavolo nero microgreens
Cavolo Nero 'Nero di Toscana'
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Cavolo Nero, Kale's Italian cousin, has been dominating dinner plates recently. Often regarded as a ‘super food’, essential in sustaining a balanced & healthy diet.

🌱  Nutrient dense: Vitamins B, K, A & C, Folate, Calcium, Manganese, Potassium & Lutein 
🌱  Tastes: Mild kale flavour, touch of sweetness

🌱  Looks: Dark green leaves, stems a little pink

🌱  Germination: 3-4 days / Eat from: 8-21 days

🌱  Run through rice or mashed potato, cram in your sandwich or burger, sprinkle on stir fries, stews, soups - anything really!

*Seeds and instructions only - if you require coir growing medium, find it here*
Number of seeds: 1500 seeds approximately! (5 grams)
Suitable for repotting and growing on outside? Yes ✅

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Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .


Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .


Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.


Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!


I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.


I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.


I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.