Seed Varieties – Sow Fresh

Seed Varieties


  • Broccoli
    grow your own delicious nutrient dense broccoli microgreens
    Grown as a microgreen, this superhero can contain 40-70x times the...
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  • Pea Shoots
    Pea shoots are packed with nutrients and are very versatile;...
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    £3.99
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  • Lemon Basil
    grow your own delicious nutrient dense lemon basil microgreens
    🌿  Nutrient dense: Vitamins A, C & K, Iron, Magnesium, Potassium, Manganese,...
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  • Rocket Victoria
    grow your own delicious nutrient dense rocket microgreens
    Rocket is super easy to grow, and like parsley, it...
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  • Amaranth Red Aztec
    grow your own delicious nutrient dense amaranth microgreens
    Amaranth is an ancient grain which was enjoyed by the...
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  • Red Cabbage
    grow your own delicious nutrient dense red cabbage microgreens
    Rich in Vitamin C, and high in fibre aiding digestion, red cabbage...
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  • Red Frills Mustard
    grow your own delicious nutrient dense red frills mustard microgreens
    🌱  Nutrient dense: Vitamins A, C, E & K, Copper, Calcium, Iron,...
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  • Coriander
    grow your own delicious nutrient dense coriander microgreens
    Coriander is one of the most ancient herbs on record....
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  • Leeks
    grow your own delicious nutrient dense leek microgreens
    Leek micros are essentially tiny, immune boosting, spring or green...
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  • Radish Rioja
    grow your own delicious nutrient dense radish rioja microgreens
    This strikingly deep purple microgreen is an easy and speedy...
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  • Red Russian Kale
    grow your own delicious nutrient dense red russian kale microgreens
    Red Russian kale originates from 19th century Siberia. This variety...
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  • Cinnamon Basil
    🌿  Nutrient dense: Vitamins A, C & K, Iron, Magnesium, Potassium, Manganese,...
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  • Pak Choi Canton White
    grow your own delicious nutrient dense pak choi microgreens
    Pak choi is extremely fast and easy to grow. A...
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  • Sunflower 'Black Seeded'
    grow your own delicious nutrient dense sunflower microgreens
    🇺🇦  We’re donating 15% of our Sunflower seeds for microgreens...
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  • Chopsuey Greens (Garland Chrysanthemum)
    grow your own delicious nutrient dense chopsuey chrysanthemum microgreens
    Chopsuey Greens, also known as Shungiku, is the edible variety...
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  • Cavolo Nero 'Nero di Toscana'
    grow your own delicious nutrient dense cavolo nero microgreens
    Cavolo Nero, Kale's Italian cousin, has been dominating dinner plates...
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  • Texsel Greens (Garlic Kale)
    grow your own delicious nutrient dense texsel greens (garlic kale) microgreens
    A fast growing brassica originally from the Middle East and...
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  • Chervil (French Parsley)
    grow your own delicious nutrient dense chervil microgreens
    Chervil, sometimes called French parsley, is a delicate annual herb....
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  • Tatsoi
    grow your own delicious nutrient dense tatsoi microgreens
    Tatsoi is easy and fast to grow. Native to China,...
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  • Chickpea Shoots
    Growing shoots from the humble chickpea can look quite exotic...
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    £3.49
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  • Nasturtium 'Blue Pepe'
    One of the most multi-functional plants you can grow, the...
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  • Kohlrabi 'Purple Vienna'
    grow your own delicious nutrient dense kohlrabi microgreens
    Super easy to grow and super nutritious, Kohlrabi microgreens are...
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All our products


Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .

@grow_with_joe

Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .

@happy_place_gardener

Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.

@gin_tash

Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!

@joandcolovetogrow

I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.

Mary

I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.

Sue

I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.

Sylvia