Nice 'n' Spicy – Sow Fresh

Nice 'n' Spicy

grow your own delicious nutrient dense spicy fiery microgreens collection
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Our Nice 'n' Spicy collection of seeds for microgreens offer a little peppery punch and feature:

Radish 'Rioja'

This strikingly deep purple microgreen is an easy and speedy grow, and is said to contain up to 40 times the levels of vital nutrients than the mature bulb. They mimic their larger selves in flavour profile and are a favourite among chefs for both their flavour and visual appeal.
Number of seeds: 450 seeds approximately! (5 grams)
Find out more info about this seed here.

Rocket 'Victoria'

Rocket is super easy to grow and it can be chewed to help combat bad breath - it’s a win-win situation! It’s a gutsy garnish which packs a punch. A great source of antioxidants, Rocket is thought to have the highest amount of Vitamin C and beta carotenes among all the Brassica microgreens.
Number of seeds: 2200 seeds approximately! (3.5 grams)
Find out more info about this seed here.

'Red Frills' Mustard

Naturally rich in vitamins and antioxidants, red frills mustard offers a wide range of nutritional benefits, and is studied to be an effective anti-inflammatory immune booster. A fiery microgreen and a great addition to any diet thanks to the natural detoxifying properties. 
Number of seeds: 3500 seeds approximately! (4.5 grams)
Find out more info about this seed here.


All suitable for repotting a few seedlings outside and growing on to adult veg ✅

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Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .


Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .


Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.


Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!


I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.


I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.


I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.