Nutrition Booster – Sow Fresh

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Nutrition Booster

Nutrition Booster
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Our 'Nutrition Booster' collection of Seeds for Microgreens includes some of the most healthy nourishing brassicas. 

Part of the cruciferous family, brassica vegetables are rich in vitamins C and E and carotenoids. They contain some unique phytochemicals that have superior disease-fighting properties.



This superhero can contain up to thirty times the levels of nutrients by weight compared to adult broccoli. Broccoli has a high sulforaphane content, studied for its ability to ‘mop-up’ metabolic poisons including carcinogens.
Number of seeds: Just over 1000 Broccoli seeds! (4.5 grams of seeds)
Find out more info about this seed here.

Red Frills Mustard

Naturally rich in vitamins and antioxidants, red frills mustard offers a wide range of nutritional benefits, and is studied to be an effective anti-inflammatory immune booster. A fiery microgreen and a great addition to any diet thanks to the natural detoxifying properties.
Number of seeds: 3500 seeds approximately! (4.5 grams)
Find out more info about this seed here.

Kohlrabi 'Purple Vienna'

Kohlrabi is often called German turnip ("kohl" meaning cabbage and "rabi" meaning turnip) but rather than being a species of turnip, it’s a cultivar of wild cabbage. A vegetable of northern European origin, it is easy to grow and super-nutritious. Kohlrabi microgreens are a great way to reach your recommended daily intake of Vitamin C.
Number of seeds: 2000 seeds approximately! (5 grams)
Find out more info about this seed here.

Red Cabbage
With 147mg of Vitamin C per 100g, red cabbage is brilliantly nutritious and thought to help fight cancer and diabetes. Red cabbage is high in fibre, which aids in digestion. The flavonoid (called anthocyanin) in red cabbage gives it its colour, which is also found in blueberries & flower petals.
Number of seeds: 1200 seeds approximately! (4.5 grams)
Find out more info about this seed here.


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Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .


Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .


Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.


Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!


I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.


I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.


I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.