The Farmer – Sow Fresh

Microgreens Grow Kit

Our sizes of Microgreens Grow Kits

The Farmer

The Mega Box - 1 year's supply of nutrient dense microgreens grow kit
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Transform yourself into a regenerative grower in your own kitchen. Our microgreens grow kit ‘The Farmer’ features ALL of our top microgreens seeds, a whopping 15 seeds, complete with enough coir for every grow.

A year's supply of microgreens!

Fitting neatly on all standard windowsills, and if you’re keen on living clean and green, you’ll get a huge health kick too, because these microgreens are packed full of goodness. It’s eco, healthy, vegan, sustainable, and empowering for mental health: what’s not to like? Treat yourself, or a loved one. Health abundance and ultimate wellness.

Grow tasty, nutrient-dense microgreens on the kitchen windowsill all year round, even over the winter when it's a little too nippy to be growing much outside! The stylish, U.K handmade box comes with a wide selection of super-healthy greens to grow. A gift card with a personal message can also be included.


Measurements:  26 cm (length) x 20 cm (width) x 9.4 cm (height)

What’s in the box?

  • A beautiful wooden frame hand-made in the UK, with brass fixings and a protective beeswax coating
  • 3 strong and durable trays: 2 grow trays (one for a blackout dome) and a seed trays - all dishwasher proof and made in the UK from recycled plastic
  • A bumper 15 blocks of coco coir (growing medium)
  • 15 packets of seeds selected for optimum germination rates for microgreens, hand-picked by us to get you started
  • A spray bottle to mist your seeds through germination phase
  • Easy to follow, visual growing instructions and recipe ideas

Why you’ll love microgreens…

  • They’re easy to grow – and we’ll help you over WhatsApp if you get stuck
  • They’re good for you – most have 40-70 times more nutrition than adult veg
  • There’s loads of choice – the diversity we need for our microbiome that we don’t find in the supermarket
  • They look great – a seriously snazzy windowsill farm
  • You can show off – they’re eco-friendly and you’ll impress all your dinner party friends with your gourmet flavours and colours

Customer Reviews

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Happy growers

Don’t fancy going outside to grow your own yummy goodies? No problem! I have the perfect solution...microgreens...I love microgreens because they germinate and grow quickly and can sit on your windowsill or kitchen worktop meaning they are easily accessible so you can just chop away at them with your scissors and add them to your dinner 😋 .


Microgreens what’s not to love? Quick and easy to grow and highly nutritious...The whole kit is really easy to use with clear step by step instructions and pre measured coir and seed packs...I would happily purchase to get loved ones growing at home 💚 .


Stunning microgreen kit from @sowfreshofficial. I am absolutely thrilled with the quality of this kit, the tubs are recycled plastic and dishwasher safe, it isn’t grown in soil but coir which is a byproduct of coconuts, this alone makes for excellent composting material once your microgreens have grown 🌱 ...I adore the wooden box design.


Micropinks!!!...I am officially in love with microgreens (pinks)...It amazes me that something so small and beautiful can pack such a nutritious punch!


I am particularly impressed with this company and its continuing prompt support . They have many more advanced kits for those wanting to go further with Microgreen growing. If you're new to Microgreens, I highly recommend this product and hope they continue to do well.


I really like the quality of the box and black tubs, how the amount of seeds and coir is measured out makes things very easy and the instructions are very clear. The kit is nice and compact too to fit on windowsills.


I purchased the Chomper, (Excellent Quality) and continue to have great success with all seeds. Richard was extremely helpful, pointing me in the right direction. I am certainly going to be buying from this company for a long time to come. Thank you for getting me started on micro greens.